Adult Classes

Our Adult classes cater for people of all capabilities from the age of 13 and upwards. Our classes include: Beginners Gi, Fundamentals Gi,  Advanced Gi, No Gi Beginners, No Gi Advanced and No Gi with Gloves. In general classes begin with a short warm up involving conditioning and strengthening exercises. Jiu Jitsu techniques are then demonstrated by the instructor and drilled by the class.